Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home ... yoga into one's routine can positively ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

Yoga and Pilates for ... Resistance bands are compact and easy to use in any space. Weights allow for a wide variety of exercises to improve strength. Exercising at home is not only possible ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...