Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

If you buy something through my links, I may earn a commission.There are such great workout essentials you can get right on ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...

No matter your age, lifestyle, or fitness level, one thing is true - regular exercise is a powerful tool for improving your quality of life.

For all the people intimidated by the gym and overwhelmed when words like macros and micros get thrown around, Chris Hemsworth's Centr is just the app for you. I'll preface this by saying that I ...

The exercise may be simple, but it isn't quick ... on it can be enough to feel some relief and pride by the week's end. Plan at least one of your meals for the week, whether it's a home-cooked ...