From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

No matter your age, lifestyle, or fitness level, one thing is true - regular exercise is a powerful tool for improving your quality of life.

For all the people intimidated by the gym and overwhelmed when words like macros and micros get thrown around, Chris Hemsworth's Centr is just the app for you. I'll preface this by saying that I ...