Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Focusing on your breath is one of the most simple meditation practices ... gently bring your attention back to your breath or mantra. Meditation is not about perfection, but about creating ...

transcendental meditation (TM) is a “simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed.” The mantra-based meditation enables ...