Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Adults should do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Low back pain, whether chronic, acute or episodic, is a common problem among adults and a major cause ... as there are a variety of stretches and exercises that can be done at home to relieve ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...