Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

I wasn’t expecting to work my abs as hard as I did during this workout, but the standing crunches forced me to engage my core, especially during the faster pace sections. Far from being the easy ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...