This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Derived from traditional Chinese medicine, EFT (which stands for Emotional ... points of EFT – first, visualising the thing ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was ... repeated light-touch on specific acupressure points—or energy “hot spots”—to restore ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...