The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Finger tapping, rooted in the practice of Emotional Freedom Techniques (EFT), is a simple ... the hormone associated with connection and stress relief. A “self-hug” can deliver similar ...

so relief comes quickly. You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, and depression, by utliizing EMDR, EFT and cognitive ...