Child's Pose Child's Pose is a gentle stretch that ... and bring your chin to your chest (Cat Pose). This dynamic movement stretches the spine and enhances oxygen flow throughout the body, giving ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...