Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

If you’re training at the gym, choose two fixed-load dumbbells that’ll challenge your muscles to get through a set, but won’t affect your form. For home workouts, it’s worth investing in a ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best ...

HIIT WORKOUTS DEMAND that you give your all ... take on the program at a pace that will work for you. This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...