Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

You don't need to do hundreds of crunches to strengthen your core ... 20 arm circles, 20 toe touches, 20 squats, 20 lunges ...

Crunches are a great way to work your abdominal ... Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around ...

It’s time to get creative with your exercises and “STOP doing crunches ... your legs never touch the floor, maintaining tension in your core throughout the exercise. Toe reaches engage ...