I recommend doing a two-round circuit of 20 jumping jacks, 20 arm circles, 20 toe touches, 20 squats, ... Dumbbell standing ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, ... Standing toe touches; Dumbbell woodchops (10 reps each side) ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, ... Toe Touch Crunch. How to: Start by lying on the back, ...

You may like Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture; Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...

Toe Touch. by The Editors of Women’s Health Published: Jun 09, 2008 11:36 AM EDT. Media Platforms Design Team. Targets upper abs Lie on your back holding an 8- to 10-pound dumbbell in both hands.

Dumbbell Pullover to Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... Raise your arms straight overhead holding a dumbbell or weight plate (A).

50 seconds toe reach crunch: ... Raise your left leg, and reach your right arm holding the dumbbell up to touch your left foot. Lower your arm and leg back to the starting position and repeat.

1 air squat, 1 toe touch*, jog 100 meters; 2 squats, 2 toe touches*, jog 100 meters; Continue up the ladder until you get to 10 squats and 10 toe touches and stop.

Lunging toe touches improve balance while working the core through side-to-side movement. Perform alternating side lunges while reaching toward the ground with the opposite hand.

Dumbbell swings; Elbow to knee and toe touch; Mountain climbers; Elbow and toe crunches. She said: “Get a flat stomach in four weeks at home. Do this workout every day for four weeks for results.” ...