This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat.You’ll stay upright for all eight moves, using dumbbells to work ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, ... Standing toe touches; Dumbbell woodchops (10 reps each side) ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, ... Toe Touch Crunch. How to: Start by lying on the back, ...

I recommend doing a two-round circuit of 20 jumping jacks, 20 arm circles, 20 toe touches, 20 squats, ... Dumbbell standing oblique crunch. Sets: 3 Reps: 10 each side.

Toe Touch. by The Editors of Women’s Health Published: Jun 09, 2008 11:36 AM EDT. Media Platforms Design Team. Targets upper abs Lie on your back holding an 8- to 10-pound dumbbell in both hands.

Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture Features By Jessica Downey published 29 June 2025 ...

Do the One-Arm Dumbbell Row and Touch Plank back-to-back, with as little rest as possible. That’s one set. Perform 3 sets, resting 2 minutes between each set.

Just because you only have a limited amount of equipment doesn't mean you can't always get a great workout in. As part of a video series on the best exercises to do using just dumbbells, Athlean-X ...

Dumbbell Pullover to Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... Raise your arms straight overhead holding a dumbbell or weight plate (A).