How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

Squeeze the abs in tight to press your back onto ... you should be training the muscle group. Dumbbells are an exercise equipment staple for a reason. These versatile tools are simple enough ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

These exercises recruit the abdominal muscles for stabilization ... Standing side bends using resistance (dumbbells or cables) develop the lateral core muscles. Proper form involves a straight ...

Engage your abs and keep your hips steady as you ... Perform 10 reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...