How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Tighten up the abs and glutes to create a straight ... Why: Build explosive power and burn fat with another multi-joint dumbbell movement. This exercise challenges you to nail triple extension ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

These exercises recruit the abdominal muscles for stabilization ... Standing side bends using resistance (dumbbells or cables) develop the lateral core muscles. Proper form involves a straight ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Engage your abs and keep your hips steady as you ... Perform 10 reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...