To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Dumbbell lateral raises primarily work the ... Her fix is to make it harder by testing your balance. Lift your left leg, then raise the weight in your right hand up and down, and repeat on the ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Optional: Hold a dumbbell in each hand for added challenge ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to ...

raise one leg onto it, with your other foot just in front of you (don’t have your front foot too far away, otherwise you will be targeting your glutes more). Have your dumbbell in the hand of ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

To do this exercise: Sit on a bench or chair with your legs apart ... Slowly bend your elbows so that the dumbbell lowers behind your head. Then, slowly raise the dumbbell to its starting position.

whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend forward. Simultaneously, raise your extended leg behind you on the other side of ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Pro tip: Keep your core tight and only raise the dumbbells to shoulder-height. Get into half kneeling stance with one hand gripping on either side of a dumbbell. Fully rotate toward back leg so ...