Leg extensions ... to mimic the leg extension motion while providing consistent tension throughout the lift. Some lifters also modify their setup using a dumbbell held between the feet while ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement ... and place both hands on the floor between your feet. Jump your feet back into the ...

Attaching to the bones of the lower leg behind your knee, the hamstrings cross between ... keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ... to your feet Engage your core and brace your body Gently tap one knee on the floor, straighten the leg, then repeat ...