Leg extensions ... to mimic the leg extension motion while providing consistent tension throughout the lift. Some lifters also modify their setup using a dumbbell held between the feet while ...

Each leg counts as 1 rep – aim for 100 total. Drop one of your dumbbells, raise your heels up on a weight plate (or the unused bell). Keep your heels close together. Hold your dumbbell close to ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ... to your feet Engage your core and brace your body Gently tap one knee on the floor, straighten the leg, then repeat ...

Runners often assume that “running builds strong legs,” but ... (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...