grab your right dumbbell with your right hand and come into a row, then kick back. Bring the arm back to center and place the ...
Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your movements. One big key to getting the most out of the exercise is working with lighter weights.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback