Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Seib recommends only bending your elbows half way or first trying these exercises while standing facing a wall instead of on the ground. Best dumbbells It's important to keep your tricep muscles ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

“This triceps move allows you to focus on your ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are ...