Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Seib recommends only bending your elbows half way or first trying these exercises while standing facing a wall instead of on the ground. Best dumbbells It's important to keep your tricep muscles ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused back workout ...