Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Read on for the best leg ... leg raise and explosive power movements like jump squats or box jumps. The goblet squat has a cool-sounding name and involves squatting down while holding a dumbbell ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Cody says try grabbing a single kettlebell or dumbbell and, instead of placing ... then move on to straight leg raises, and then onto hanging knee raises. Bryony’s T3’s official ‘gym-bunny ...

The dumbbell press may be a staple in your push ... Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids.

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing crunch ... these five standing dumbbell abs exercises ...