This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the upper body area quite ... because a lot of people ‘half rep’ lateral raises, when ...

Instead, try this six-move workout to build a stronger core, without a crunch, situp ... For this workout you'll only need a single dumbbell but if you don't have one, you could use a kettlebell ...