Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice.

By combining dumbbell, kettlebell, exercise band, and bodyweight exercises, you can strengthen and tone your arms while targeting your core muscles — all from the comfort of your own home.

Getting fit doesn't have to be a full-time commitment. As a matter of fact, you can build muscle, tone up and lose weight by doing short workouts every day, like this 3-move arms and chest workout ...

Dumbbell Arm Exercises: Dumbbell Bench Press "Not only is this exercise good for building up your chest, but it also recruits the muscles of your arms and shoulders," says Caley Crawford, NASM ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.

No bench? No problem. Our dumbbell bro-sesh will pump up your chest, before rocking your core with a metabolic mash-up to finish. Go big, stay at home By David Morton Published: 06 November 2020 ...

It's an accessible-yet-effective routine, with plenty of compound exercises that build full-body strength. How to do Klaudia Lucia's full-body dumbbell workout Squat to press: 3x8-12 repetitions ...

How to perform: Step 1: Lie down on your back on the floor or on a bench. Step 2: Hold the dumbbell in each hand and position it straight above your chest. Step 3: Bend your elbows and lower down ...