Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Bicycle crunches can be easily learnt ... Add more resistance to this exercise by holding a medicine ball or dumbbell with both hands. Twist the ball towards each knee when you do the crunch ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...