Each phase of the Dukan diet plan — attack, cruise, consolidation, and stabilization — has its own rules and food lists, ...

The Dukan Diet is structured into four distinct phases, each with its own set of guidelines and goals. The Attack phase is the first and most restrictive phase of the Dukan Diet. It typically ...

It is based on four phases: Attack ... In total, the Dukan diet has 100 foods that they promote and allow in their diet. This diet is exclusively available online and offers online support, coaching, ...