When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings ...

If they are so tight that this move is too challenging at first, work on doing some hip opening exercises and build up to the duck walk. Start by standing with your feet shoulder-width apart.

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes ...

Maintain this stance as you walk forward and backward for the prescribed ... can and try to maintain that depth for the entire exercise.

Common duck walk mistakes It’s important to avoid these common mistakes while attempting the duck walk exercise to prevent injury. 1. Letting your heels lift off the ground It’s easy to shift ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed to strengthen the lower body, open the hips, and improve posture and ...

Among all the exercises for pregnant moms, one interesting practice is duck walking. This can be really useful, especially if your baby is positioned head-down. We spoke to Dr Arti Singh ...