For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

Warm-up routines are essential for athletes, yet they often create opportunities for light-hearted moments. Thomas Müller's choice of a 'duck walk'—a movement mimicking a duck's waddle—added a ...