People who get good-quality sleep typically ... leaving you feeling tired and groggy the following day. Why You May Feel ...

Yes, alcohol can make you drowsy and help you fall asleep ... fell asleep without the aid of this sedative." About 30% of people with insomnia report using alcohol to help them sleep.

Alcohol’s known for its various effects on the human body and people sometimes feel buzzed ... 60% of red wine drinkers said they felt tired after drinking, the highest percentage out of any ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...

This article discusses some of the short and long-term effects that drinking alcohol can have on a person’s skin. If a person chooses to drink alcohol, the Centers for Disease Control and ...