People who get good-quality sleep typically ... leaving you feeling tired and groggy the following day. Why You May Feel ...

When the liver processes alcohol, it creates toxic substances that can hurt liver cells. If heavy drinking continues, the ...

Julie McFadden started her soberiety journey after being too hungover to go to work and experienced several side effects from ...

After just a few days without drinking, the liver starts to heal. It becomes less inflamed, and fat that had built up from ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of sleep to your relationships. Unlike going sober, it doesn't necessarily ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

A glass of champagne to toast a special occasion. Many people drink alcohol when celebrating, socializing, or trying to relax. But when is a drink just a harmless drink? When is it best not to ...