Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dates are the sweet, fleshy fruit of the date palm tree. They’re typically sold as a fresh or dried fruit, and enjoyed on their own or in smoothies, desserts, and other dishes. Due to their ...

Smoothies are a great option when you are craving a sweet beverage like soda. So instead of grabbing a can from your fridge ...

Back in the days when packaged health drinks weren’t the norm, simple home remedies ruled the kitchen shelf. One such age-old ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

Compo discovers - too late - that the little black ball he has just tossed into Seymour's pond is of great sentimental value to him - particularly relating to one Nora Batty. But Seymour is more ...

If using dried dates, soak them in boiling water for 5 minutes, then drain and discard the water - to get them nice and soft. Then add them to the blender along with the other ingredients except ...