The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

This is especially the case with aerobic exercises like swimming, cycling and jumping rope, notes Dr. Michael Fredericson ... management," says Dr. Danielle Ponzio, an orthopaedic surgeon at ...