A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating ...

Downward-Facing Dog is a forward bend that can be used as ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.

When dogs are scared or anxious, they will often seek shelter under beds or cupboards in an effort to escape from the ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...