To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental well-being this Valentine’s Day.

Releases endorphins. During exercise, your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain. They help relieve pain, relax you ...