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Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...
The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting ...
Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and ...
Discover neurologist Dr Tj Power’s simple 15-minute morning routine to naturally boost dopamine levels, enhance focus, and kickstart your day with lasting energy and motivation.
Choosing what to wear isn’t typically a pleasurable morning task. “Dopamine dressing is an easy way to add a bit of sunshine to your day,” says Ellie Middleton, author of How To Be You.
How to avoid seasonal depression caused by daylight saving end 03:16. Worried about slipping into the winter blues?A "dopamine menu" could help. Popularized on social media, a dopamine menu is a ...
If ferritin levels are below 75 µg/L, iron supplementation is recommended. Treatment also involves addressing factors that worsen symptoms, such as caffeine and alcohol consumption and smoking.
One 2015 survey from the sex toy company Lovehoney found that men tend to want sex in the morning hours between 6 a.m. and 9 a.m., while women tend to be in the mood at night between 11 p.m. and 2 ...
In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for ...
Having low dopamine levels can lead to a lack of drive, tiredness, problems concentrating, moodiness, and feeling hopeless. The Cleveland Clinic also suggests that a dopamine deficiency can have ...
People can test their blood sugar levels using at-home devices to check their blood sugar levels at bedtime, in the middle of the night, and upon waking to understand their glucose patterns better.