WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

potentially leading to lower serotonin levels and a higher likelihood of experiencing evening blues. Interestingly, the study found that the contrast between morning and evening moods was more ...

Exercise releases endorphins, dopamine ... and energy levels, morning exercise may be beneficial. Alternatively, if you're ...

By engaging in activities that boost dopamine, you can improve your mood, energy levels, and overall ... times of the day, ...