Dinosaur Time should be additive to people's normal eating patterns, not a weight-loss strategy. Garrett agrees, which is why she shows what she's eating for lunch at the end of each TikTok.

Eating like a dinosaur is the latest TikTok food sensation, with users grabbing handfuls of raw greens and consuming them without utensils. Here's what to know about this viral trend.

But if you're like me and hate doing dishes, Dinosaur Time might be worth a try - though I would not recommend starting with arugula, which I found to be a little spicy. For NPR News, I'm Sarah Boden.

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time," and a dietitian says it could be a useful method for others looking to do the same.