Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

In one of the important sequences in the movie Madonna demonstrates a series of difficult yoga poses with many of her instructors. "The kind of yoga that I am doing in the film is Ashtunga yoga ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...