Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

But watching 98-year-old V Nanammal effortlessly execute a wide range of difficult yoga poses that practitioners who are decades her junior still struggle with, you get the feeling that ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...