Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

It's called The Dirty Dozen, and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food ...

All the different microbes eat different types of dietary fibre which is ... to consider if you’re not used to a whole load of fruits, vegetables and wholegrains. “My other tips for getting ...

The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs. But there are additional ways to support your gut bacteria via diet.

When chlorophyll breaks down, leafy greens turn yellow or brown. The more ripe an ethylene-producing fruit or vegetable is, the more gas it produces. If certain produce items are nearby ...