For one thing, I discovered I was an overpronator and needed stable shoes that would keep my feet in place so they didn't cave inwards while I was running. I learned about the different shoe ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women ... likes shoes that are “varied in flexibility and stability” to adapt to the different types of ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

But knowing which running shoe one is right for you can be challenging. After all, different types of running shoes serve ...

Some people opt for two or more pairs of shoes for different types of training or racing but ... The brand has designed it for women, with a narrower heel fit and lower instep curve, to reduce ...

But with so many options out there, how do you decide which women’s running shoes are right for you ... provide the right support for your foot type and running style, and suit the surface ...

as we experience slightly different running mechanics. “The wider pelvis in women can affect hip alignment and stride, influencing the type of gait support needed in shoes, especially on uneven ...

Editor's note: This list previously included the Lululemon Blissfeel 2 as our favorite daily trainer. It was a top seller and a fan favorite. The shoe is no longer available in enough sizes for it ...