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Harvard Researchers Say Eating This Fruit Every Day Can Lower Your Depression Risk
There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...
Fruit as a food choice comes with a caveat: How much is too much?
Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...
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The bedtime fruit mistake slowing your metabolism
Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...
9 fruits with the most antioxidants, according to dietitians
Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...