Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are ...

This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's response to 14 different common emotions - from fear to love and shame.

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different ... initial negative feeling but choose to ...

"You can get an understanding of your emotions and feelings." Dr Waldock uses an app called How We Feel which lists different feelings and definitions which they can use to help identify how they ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...