Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

A recent study found that pregnant women should be getting a high intake of choline – an essential nutrient that helps foetal ...

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

“Numerous studies have found that dietary choline intake can support ... red potatoes and quinoa are plant-based sources of choline. Of course, choline isn’t the only brain-healthy nutrient.

We recommend taking the supplement with food to avoid any potential stomach ... CDP Choline supplement because it is an excellent source of choline that is easy to swallow and provides a high ...

This underscores the urgent need for improved dietary sources of choline for pregnant women, as only a small percentage of participants achieved the recommended intake. Additionally, research has ...

Beyond its primary role as an emulsifier in food preparation ... Lecithin Supplement for anyone looking for a reliable source of choline and inositol. Lecithin supplements can be made from ...

Choline is a vital nutrient for brain and body health. While it is available in a variety of foods, most Americans do not meet the required amount for proper health. A new study suggests that ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...