A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Suffering from diabetes? Make sure to avoid adding these 10 dangerous summer superfoods to your diet routine to control blood sugar fluctuations.

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.