Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

Many people struggle with weight loss due to common misconceptions. These myths can lead to unrealistic expectations, poor ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The low histamine diet may help people who develop symptoms ... It also provides an example meal plan and tips for grocery shopping and food preparation. Despite the discomfort these symptoms ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...