Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.