But a desk job doesn't have to derail your fitness, according to Cody Mooney ... Read next BI Tech Memo An icon in the shape of an angle pointing down.

You can do these under your desk to increase circulation without standing up. It's a simple exercise that is great for your ankle joints and will help relieve any stiffness in your lower legs.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day. According to the Centers for Disease Control and Prevention (CDC), adults need ...

These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing unwanted attention from coworkers. This gentle rotation ...