They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Desk exercises are a simple but effective way to ... Cleveland Clinic’s Health Essentials podcast that only requires a chair ...

at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...