Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

Studies have shown that when plastic bottles are subjected to heat, BPA, microplastics, and other dangerous chemicals leach into water.

A large number of people are drinking water from plastic bottles. Due to which small plastic particles are entering the body ...

Preventing dehydration is very important to help ensure ... in mind to figure out what works best for you. Keep a reusable water bottle filled on your nightstand. Start drinking it first thing ...