Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You're probably not eating like you did in your teens or 20s, and you also may not be as physically active. Muscle mass also tends to decline with age, slowing down your metabolism. Despite eating ...

The symptoms of a deficiency may be subtle at first but can escalate into serious health complications if left unaddressed.

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive ...

Even if you aren't noticing signs of magnesium deficiency, it's important to ensure you are consuming the recommended amounts of magnesium. Once you decide to include magnesium supplements ...