It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Diabetes cannot be eliminated by drinking salt water, experts say, contrary to false posts circulating online in Indonesia ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. Th ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...