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Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier.

Conversely, slow, deep breathing activates the ... its effectiveness in addressing insomnia and sleep disturbances by rapidly inducing a state of relaxation. The technique follows a simple ...

“Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper. “It also promotes parasympathetic tone ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.