About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Cole Barash for The New York Times Surrounding the spine are the core muscles. Although we tend to think of our core as the abdominals, it also includes the deep back muscles, as well as the hip ...

The structures at the bottom of this image that look like scales are actually bundles of muscles just under the skin of a rabbit. This image is a stained cross section taken under polarized light ...

Benefits: Flexion in the upper back helps to increase mobility and healthy movement in the spine. They also target the rectus abdominis (external ab muscles) and the transverse abdominis (internal ...

and the upper and lower back extensor muscles and calves are overactive and tight. You may also find that your deep abdominal and gluteal muscles are weak and underactive. These imbalances are ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.