Fit&Well on MSN6mon
A trainer says these are the four "essential" arm exercises she swears by for building upper-body muscleSets: 3 Reps: 8-10 Start with feet hip-width apart and a dumbbell in each hand, palms facing upward. Slowly curl the weights ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback